JILL STODDARD is passionate about sharing science-backed ideas from psychology to help people thrive. She is a clinical psychologist and founder/director of The Center for Stress and Anxiety Management. She is an award-winning teacher, TEDx speaker, peer-reviewed ACT trainer, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the author of two books: Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance and The Big Book of ACT Metaphors: A Practitioner’s Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy. Her writing has also appeared in Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. Dr. Stoddard received her PhD from Boston University in 2007. She lives in Carlsbad, CA with her husband, two kids, and silly French Bulldog.